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Muscle Confusion Workouts
How To Keep Up Your Efforts At The Gym
It takes time and effort to go to the gym regularly. The workouts are demanding and they challenge your discipline and motivation. People are motivated to go the gym for different reasons. Some people want to lose weight while others want to gain muscle. Some want to train for bodybuilding competitions while others want to have more muscular definition. Regardless, of what your fitness goals are, they are going to take time and hard work to achieve.
Some people get demoralized when they see that they are not getting the results that they expected. They are following their gym routines but their muscles don't seem to grow. This is a problem that is faced by people who are in the advanced stages of their training programs. When we exercise, we force our muscles to do work; when we continue exercising regularly for extended periods of time, our muscles get used to the motion and do not have to exercise as extensively as before. This is called muscle plateauing.
Hence, when you think that you have followed a steady gym routine for a long period of time and that your workouts do not feel as intense as before, you could apply a technique known as muscle confusion workouts. When we workout, our aim is to target each of the individual muscle groups. If we varied our gym workout routines by trying different exercises with different motor functions, it would "confuse" our muscles. We could induce different variations, such as doing more repetitions of the same exercise with less weight or doing fewer repetitions with more weight or even doing calisthenics only training for a few workouts.
Such muscle confusion workouts, is the type of variation you need to keep your training regime new and exciting. The results are going to be more apparent and it, in turn is going to spur you towards achieving your fitness goals.
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